Posts Tagged healthy finger nails

All About Nails

To find oout how to keep your nails healthy naturally,  click here.

vitamins for healthy nails and hair, healthy finger nails If you’re like me, you don’t think-much about your nails. Perhaps you wonder how you can grow them longer, keep them from chipping, or whether they’d look better painted a muted claret or a blush pink. However, you may not consider all the reasons why you have nails. In fact, fingernails and toenails serve several purposes: to support the tissues of the fingers and toes, to safeguard the fingertips and the tips of the toes from injury, to assist us in picking up small objects, to help us manipulate objects, and, quite simply, for scratching. Another interesting tidbit: like hair, nails are made of keratin.

Nail structure

Our nails are made up of several components, some of which are visible, some of which are not. What we see when we look at our nails is called the nail plate. A plate is hard, smooth, rectangular in shape, and slightly convex. If you need medical attention for a toenail problem, a podiatrist or a dermatologist can usually help you. If a fingernail is troubling you, visit a dermatologist for advice.

Nails are translucent in color, but they take on a faint pink cast thanks to the network of blood vessels located beneath them. This color is variable. It may become paler, for example, when you’re feeling cold and the blood vessels in your fingers and toes have constricted. Nails can say a lot about your health status.
Half moons

The whitish, half-moon area visible at the base of the nail is the lunula. Its shape and pale color come from nail cells that are not fully mature; these cells will mature and turn translucent as they grow toward the nails’ tips. The size, shape, and brightness of the lunula varies from person to person and even from finger to finger – for some reason, lunulas are often most pronounced on thumbs. Should you happen to notice your lunula isn’t as bright as it once was, don’t worry: the lunula often fades with age.

Cuticles and nail beds

The cuticle is the thin tissue that grows from the finger to overlap the nail plate and form a rim around the base of the nail. Its purpose is protective: to keep out debris and microorganisms that can harm the matrix and nail bed. The nail bed is the finger tissue directly under the nail plate; its network of small blood vessels provide nutrition for the nail. While the nail bed does support the nail, it does not contribute to the nail’s growth. If you’ve ever wondered how the nail sticks to the nail bed, here’s the answer: both the nail bed’s surface and the nail plate’s underside feature vertical ridges and depressions that fit together like puzzle pieces, locking the bed and plate together.

Also known as the nail root, the matrix is the area hidden beneath the cuticle. It is here that nail keratin is created. Nail cells divide in the matrix, thereby lengthening the nail plate, and pushing it forward over the nail bed. The folds of skin at the nail’s base and sides are known as the nail folds. These folds frame and support the nails.



By Mike Hussey
Published: 12/6/2007

 

Naturally Beautiful Nails

Did you know that in addition to spa manicures, Dashing Diva also carries a wide array of lovely nail enamels and nail care products. dashing-diva-cuticle-nectar-michelle-sm. 

Get Your Beautiful Nails

Usually the beauty center uses the nail polish to make your nails more beautiful. Nails are one important parts of body that you have to treat well. 

How To Grow Your Nails Long

While fef there are a lot of women who would love to have long fingernails, it seems as though their genetics …  

Cagle nails it again

Cagle nails it again. Posted by nunya at 3:39 PM. |. Comments | Trackback Older Post Home. Subscribe to: Comment Feed (RSS). About Me. My Photo. nunya: San Diego, California: Don’t tell m…   

DAZZLE DRY LEMONGRASS NAIL POLISH REMOVER

The first thing I noticed about this nail polish remover was the scent. It really does smell good! I think it smells just like those hard, sugar coated lemon drop candies.

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Healthy Diet For Healthy Nails

The condition of nails say a lot about your eating habits and they signal a big deal how nutritious they are. The sufficient nutrition to your nails can only be provided by what and how healthy you eat. According to experts, the best way to ensure healthy and strong nails is to take certain vitamins and minerals.

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The nails on your delicate fingertips not only work as a shield. They, also, manifest your health standards and your intake of healthy proteins. The condition of nails say a lot about your eating habits and they signal a big deal how nutritious they are.

healthy nails after acrylic,healthy finger nails Though it is always your menu that determines the health of your nails. Their condition, whether good or bad, depends on genes too, as told by numerous dermatologist. So there is no point banging your head between shelves in a medical store for nail-enhancing external supplements.

It is well studied fact that gobbling up of supplements have very least, or almost nothing, to do with the condition of nails. The sufficient nutrition to your nails can only be provided by what and how healthy you eat.

A protein called keratin ensures the healthy development of fingernails ,However, people can be seen taking collagen-filled supplements. Ironically, collagen, a protein, helps in the maintenance of bones and tissues only, not nails. And we know, perfectly, nails are neither bones nor tissues.

People can be found using biotin supplements too for the nails. However, the proper growth and look of nails is nowhere related to the intake of biotin, especially, when your frail and weak nails mirror your disorganized food habits. Medical professionals say that biotin works only in severe enzyme deficiencies and some genetic disorders affecting the nails.

According to experts, the best way to ensure healthy and strong nails is to take certain vitamins and minerals only, that too should be a part of your food, not unmindful use of capsules. It is more practical to choose food which are rich in vitamins, such as vitamin A, vitamin B2 and Vitamin C.

Vitamin A leads a healthy growth of nails and while vitamin B promotes a better, and glossy look. Moreover, Vitamin C gives the nails a good shape and saves from deformation. These things can be found in a qualitative nail makeup product too.

The quantity of minerals in your food too have great impacts on your nails. Zinc rich dishes help to get an improved and healthy nails. Calcium and iron give the needed strength. Magnesium prevents outlook damage of the nails and minimizes scalp flaking.

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By Dexter James
Published: 9/6/2008

Diet for Healthy Nails

Diet for Healthy Nails – Beautiful nails are something that everyone wants but doesn’t always have. Good nails depend a lot on what we eat and how we take care of them. 

How To Grow A More Attractive Set Of Healthy Nails

How To Grow A More Attractive Set Of Healthy Nails. Our nails are not pretty. And don’t look as attractive as a set of nails should. Okay, we said it.

How to Get Healthy Nails

Nails are the window to our health, they reveal a lot about our over all well being. You can tell the health of a person by examining his/her nails. 

Tips For Healthy Nails

Nails are a good indicator of how healthy you are and good nails make the hands look even more beautiful. 

How to Make Nails Stronger

Do you want to have strong and healthy nails? Here is the list of simple tips that will help you to make your nails healthy and beautiful. 

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