What causes ridges in your nails, they grow across the nail from the cutical to the tip?
I remember from school this being a missing nutriant (SP) but I cant remember what it is. Any Dietitians out there?
A vitamin B deficiency causes horizontal and vertical ridges in the nail. Also, low iron may cause concave or “spoon” nails and/or vertical ridges.
Barielle Primary Nail Kit #1 for Soft or Peeling nails
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Clarins Smoothing Base Perfect Nails – 10ml/0.33oz $32.18 A base to treat uneven, ridged nail surface Helps your nails to be smooth & shiny Fortifies nails & prevents brittleness, splitting Quick drying Enhances the wear & resistance of nail polish… |
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Heartbreak Ridge (DVD) $11.92 Clint Eastwood plays tough-as-nails marine sergeant Tom Highway in HEARTBREAK RIDGE. Highway is tough, but he’s got his work cut |
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Heartbreak Ridge (DVD) $8.38 Clint Eastwood plays tough-as-nails marine sergeant Tom Highway in HEARTBREAK RIDGE. Highway is tough, but he`s got his work cut out for him when he`s assigned to whip a platoon of unruly new Marines into shape. He faces his own, often humorous battles… |
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Heartbreak Ridge (Blu-ray Disc) $18.31 Clint Eastwood plays tough-as-nails marine sergeant Tom Highway in HEARTBREAK RIDGE. Highway is tough, but he`s got his work cut out for him when he`s assigned to whip a platoon of unruly new Marines into shape. He faces his own, often humorous battles… |
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