What causes ridges in your nails, they grow across the nail from the cutical to the tip?
I remember from school this being a missing nutriant (SP) but I cant remember what it is. Any Dietitians out there?
A vitamin B deficiency causes horizontal and vertical ridges in the nail. Also, low iron may cause concave or “spoon” nails and/or vertical ridges.
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Heartbreak Ridge (DVD) $12.97 Clint Eastwood plays tough-as-nails marine sergeant Tom Highway in HEARTBREAK RIDGE. Highway is tough, but he’s got his work cut |
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Heartbreak Ridge (Blu-ray Disc) $17.57 Clint Eastwood plays tough-as-nails marine sergeant Tom Highway in HEARTBREAK RIDGE. Highway is tough, but he`s got his work cut out for him when he`s assigned to whip a platoon of unruly new Marines into shape. He faces his own, often humorous battles… |
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